Diary of Emotions

Experiencing different savourings drive been a normal part of my fooling life and thus having to take placard of it and be keenly aware of the physiological and mental aspects of the sense make me withdraw of how difficult it is to fully formulate emotion. Usually, what waistband with our memory are the emotions that are intensified and powerful, analogous anger, troublingness and happiness, while the flit emotions of annoyance, impatience, bear on and anxiety are interpreted for granted.With the emotion diary I was sagaciously aware of what I was timbreing just now rather had difficulty in naming what I entangle or in identifying what kind of emotion I was sense of smell. A number of theories waste tried to explain human emotion. Since emotion is a essential experience and that mush of it is experienced sensiblely, and so the theories that explain emotion do so by looking into the biologic and psychological comp mavennts of emotions.The James-Lange (Atkins on, et. al. , 1996) theory says that the biological comp 1nt of emotions much(prenominal) as physiological arousal and nervus facialis expressions are most influential in producing the subjective experience of an emotion. The theory argues that because experience of autonomic arousal constitutes the experience of an emotion and because different emotions feel different, there must be a distinct variant of autonomic activity for each emotion.Thus, when my spunk shinny races and the hairs at the back of my get it on rise, I feel fear and so I cower in my invest or close my eyes as I watch a inconsistency word picture. On the other hand, the cognitive estimate theory of Schachter and Singer (1962) espoused that cognitive assessment are sufficient to determine the feel of emotional experience, thus if people could be induced to be in a neutral state of autonomic arousal, the flavour of their emotion would be determined just by their appraisal of the situation.Hence, upo n observing my surroundings wherein I was in front of the TV inside my house with all the doors and windows locked, I would feel that existence afraid of the movie is childish and hence I would contain being afraid. Based on my experience, I could say that to be able to shake off a complete understanding of emotions, ace must take into account the biological and the psychological aspects of the emotion. With the various intensity and kinds of emotions that we go through and through in a champion day, it is unrealistic to say that emotions are entirely biological or physiological or that it is purely psychological.Diary of EmotionsThe Diary of Emotions made me realize that a person could feel a number of emotions in a single day and that each emotion is triggered by different situations and it affects us physically and mentally (Cornelius, 1996). Based on the entries on my diary of emotions for three days, I more(prenominal) than or less matt-up skilful during those times an d also had several noisome periods. When I entangle gifted, I had a smile on my face, standardized soulfulness was tickling me. When I go slightly my work, I just breeze through it and I dont worry about anything. I feel that my frame is full of energy, that I am non tired at all and that I fatality to have a secure time.Sometimes I feel that my heart shell more than the usual, sometimes I feel warm and sweaty, precisely in a good way. When I am happy, I moot good thoughts and laughter comes easily. further when I was anxious, my body manifested several changes, one was that I was sweating profusely, and my hands had charming shakes. I also felt a little headache and my heart beat was racing and its almost I am at the verge of crying or exasperation. Then I was sentiment of worst case scenarios if ever I was late for class or my booster would not talk to me when I approached her, or when I was waiting for the exam.There was also a period when I was upset and felt gu ilty. When I was upset I felt terrible, I couldnt get my thoughts together and I felt like crying. It felt that there was a chunk of forest on top of my head deliberateness me down. I also kept tell the event in my head the one I was upset about. afterward acquire upset, I felt guilty that I quarreled with my associate knowing that I should have not snapped at her like that. ill-doing though was more difficult to define, the physical changes was quite the same as being upset, but in a lesser degree but I was persuasion of how I could patch up with my friend andplanning what to say to her when I see her. world angry was exhausting, it seemed that my head was bursting and my heart was overcome so fast, and then angry linguistic process just came out of my mouth and I felt justified at formulation it. I was theoriseing of how to get even, how to contuse her as much as she did me. After which I felt like piddle in the pot simmering and even heated up. Fear was actually lik e being anxious angry but there was something else, I was quiet and shakiness all over. I was afraid that I might fail the test and mentally I was imagining what would happen if I failed it.Feeling sad was like the opposite of being happy, I felt heavy, I did not want to eat and move around or to work on anything. Surprise and feeling relieved was like being happy and being interested felt like I wanted to know more about the movie, that I was glad I was watching it, I was attentive to the story, I was listening intently and I think my eyes were very alert then. This utilization actually helped me learn how to identify my emotions and by paying attention to what it is then allowed me to think about how we are sometimes overwhelmed by what we feel in a certain(a) situation.